Meditation is the key to the next step in human evolution.
Patanjali, Shankara, Buddha, Krishna and Jesus taught the same basic principle. Enlightened Masters alive during my lifespan - Guru Dev, Maharishi, Krishnamurti, Yogananda, Osho, The Dalai Lama and Sai Baba advise us to adopt this same natural technique.
After three decades of experience of Meditation integrated within a busy Western lifestyle, I present summarised conclusions :-
- benefits on the body, the mind, the senses and the emotions are cumulative
- no drawbacks or side effects
- easy to practice
- portable requiring no special place, church, temple or time of day
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